Intermittent Fasting What I Eat in a Day (No Special Diet)

I have been doing intermittent fasting for just over a year and have been so pleased with the results. I've lost 29 lbs and have experienced so many other health benefits. I did not combine IF with any other special diet (such as keto). I still have carbs and sugar. Please note that I am not recommending you eat this way. I am just honestly sharing what I eat on a typical day and even though I eat like this, I am still able to see great results. I feel healthy and happy and wanted to share my results :) I hope you enjoy this video. Disclaimer: please consult your doctor before trying intermittent fasting.

⚜️ Featured in the video
Keep Calm and Remain Classy mug https://bit.ly/3cqLoWU
Yo Mama’s salad dressings (SO good) https://shrsl.com/2vjp5
Everything but the bagel seasoning https://amzn.to/3fozUFh
Victoria Magazine Blue Roses Tea set https://bit.ly/2zBgnP2
Portmeirion Botanic Garden dishes https://shrsl.com/2u1ri
Spode Blue Italian https://shrsl.com/2u1rf DCSPRING10
SKYE 18K gold Ismay earring http://bit.ly/37ybzIj Jennifer20 for 20% off
SKYE Laure freshwater pearl bracelet https://bit.ly/2NJxHs2 Jennifer20 for 20% off
Lilysilk blouse https://shrsl.com/2ivxn Daily12 for 12% off
Londontown nail polish "mudslide" https://shrsl.com/2v94u JenniferS for 25% off

⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join

⚜️ Time Stamps
0:00 Introduction / Disclaimer
1:53 Breakfast
2:44 Luncheon
3:41 Teatime
4:23 Dinner
5:24 Conclusion

⚜️ Visit my corresponding blogpost https://dailyconnoisseur.blogspot.com/2021/03/intermittent-fasting-what-i-eat-in-day.html

⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.

⚜️ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic

⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH

⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home

⚜️ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: http://www.twitter.com/JL_Scott
Instagram: https://goo.gl/1H61DP

Jennifer's TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw

Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyconnoisseur (affiliate store)
Copyright-free music from Epidemic Sound

#intermittentfasting #whatieatinaday #whatsfordinner

FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you.

Видео Intermittent Fasting What I Eat in a Day (No Special Diet) канала the Daily Connoisseur