5 Ways to Avoid Nighttime Snacking while Intermittent Fasting

Up to 75% off + 10% for all plans: DoFasting is currently offering up to 75% off discount for all fasting plans. With my code jlscott the first 500 users get an extra 10% off their first subscription. Click the link and start your fasting journey https://dofasting.com/jlscott

Disclaimer: Please consult your doctor before trying intermittent fasting.

In today's video I'm sharing 5 tips to avoid nighttime snacking as well as common criticisms I get regarding intermittent fasting. In Lessons from Madame Chic https://amzn.to/3n1Jtf9 , chapter one is "Snacking is So Not Chic". These are some of the same tips I employed in Paris when nighttime snacking was banished.

⚜️ What I'm wearing
Karina Dresses "Abigail" dress in Botanical https://shrsl.com/2wwsr
Black crop (layer) top https://amzn.to/3e1TrZO
Necklace by Jackie Mack Designs https://shrsl.com/2wqr9 JENSCOTT15 for 15% off
Earrings by SKYE https://bit.ly/3kzVFRJ Jennifer20 for 20% off
Bracelet by SKYE https://bit.ly/2NJxHs2 Jennifer20 for 20% off
Nail polish by Londontown " Mojave Mauve" https://shrsl.com/2wftk JenniferS for 25% off
Lipstick by Bésame "Wild Orchid" https://shrsl.com/2wwv6

⚜️ Discussed in the video
My Intermittent Fasting One Year Update https://youtu.be/Y6pnxoncH7Y
Article on hunger vs. appetite https://www.span.health/blog/guide-to-hunger-while-intermittent-fasting
Bullet proof coffee discussion from  @Dr. Eric Berg DC  https://youtu.be/K4UDZoQjvTQ

⚜️ Time Stamps
0:00 Introduction/ Do Fasting Sponsor
2:07 A summary of my results
2:53 Nighttime snacking
3:30 Hunger vs. appetite
4:55 Distract yourself
5:46 Drink coffee, tea, or hot water
6:50 Change the scenery
7:17 Spend time with someone
8:07 Go to sleep
8:44 Your biggest struggles
10:13 Criticisms I get on IF

⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join

⚜️ Visit my corresponding blogpost https://dailyconnoisseur.blogspot.com/2021/04/5-ways-to-avoid-nighttime-snacking-when.html

⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.

⚜️ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic

⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH

⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachable.com/
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home

⚜️ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter: http://www.twitter.com/JL_Scott
Instagram: https://goo.gl/1H61DP

Jennifer's TEDx talk on the TEN-ITEM WARDROBE: http://youtu.be/V3CLRL32Mcw

Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyconnoisseur (affiliate store)
Copyright-free music from Epidemic Sound

#intermittentfasting #notsnacking #dofasting

FTC: This video is sponsored by DoFasting. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you.

Видео 5 Ways to Avoid Nighttime Snacking while Intermittent Fasting канала the Daily Connoisseur