The 6 best bjj exercises
Here are the 6 most effective exercises I do for bjj
1) live rolling
2) high Intensity cardio
3) deadlift
4) row
5) leg press
6) bench press
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Видео The 6 best bjj exercises канала Jedi Does Jiujitsu
1) live rolling
2) high Intensity cardio
3) deadlift
4) row
5) leg press
6) bench press
SUBSCRIBE FOR A WEEKLY VIDEO EVERY FRIDAY ON JIUJITSU AND FITNESS!!
Видео The 6 best bjj exercises канала Jedi Does Jiujitsu
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