Yoga for Gas and Bloating
Julie Bernier shares a short yoga practice to relieve uncomfortable gas and bloating. It's built around postures that press and stretch the abdominal region to move excess air out. Do this practice anytime you're feeling a little gassy or bloated and need quick relief!
Stay connected:
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IG: @juliebernier
Видео Yoga for Gas and Bloating канала True Ayurveda
Stay connected:
trueayurveda.com
IG: @juliebernier
Видео Yoga for Gas and Bloating канала True Ayurveda
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