Low-Calorie McChicken 🤤 (only 316 calories & 40g Protein!)

🔥 The 316 Cal Spicy THICCC McChickens

✅ Macros for each Spicy McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein

✅ Macros for each Spicy McChicken Patty:
190 Cals, 8g Carbs, 2g Fat, 35g Protein

✳️ Ingredients (makes 3 Spicy McChickens):
16oz Lean Ground Chicken Breast
20-30g Yellow Mustard (won’t taste it. Helps a ton with keeping the juiciness)
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Chili Powder
1 tsp Paprika
½ tsp Cayenne
30g Panko
½ tsp Paprika
½ tsp Chili Powder
¼ tsp Cayenne
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce

❇️ Directions:
1️⃣ Add to a bowl your ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika and cayenne. Lightly wet your hands before mixing all together to make it less sticky. Then form into 3 even size balls.
2️⃣ Now add your panko along with your paprika, chili powder and cayenne to a small blender and pulse a few times till a fine powder
3️⃣ Add to a shallow bowl the panko mixture. Then lightly wet your hands and take one of your balls. Form it into a patty. Repeat for all 3 of your patties.
4️⃣ Then add a patty to the panko mixture and coat it well.
5️⃣ Now carefully add your patties your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10-12 minutes. You can flip halfway through but I didn’t.
6️⃣ Then build your Spicy McChickens with toasted bottom bun, Spicy McChicken patty, lettuce, low fat mayo on top of toasted bun and enjoy!

*You can 100% make these into smaller Spicy McChicken patties! Just adjust the cooking time based on how thick they are.

Видео Low-Calorie McChicken 🤤 (only 316 calories & 40g Protein!) канала Flexible Dieting Lifestyle
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