Pilates Reformer Exercises for the Back

Strengthening the back, along with incorporating stretches for the pectoral muscles will help improve your posture and help release tensions in the back, shoulders, and neck.

Here are a few exercises that you can do on the Reformer machine to help with this!

If you're interested in purchasing Pilates Reformers and props, please click this link: http://www.pilates.com/BBAPP/V/index.html?bbAffiliateID=STO0NC0049
The Reformer I use is the Allegro 2 from Balanced Body.

I also want to give a shout out to OdorKlenz who's product I've been using and LOVE! It's the OdorKlenz SPORT Laundry Additive - it removes sweat and body odors from workout clothes. It's safe to use on your favorite leggings, and the great thing about it is that it's all natural! Give it a try :)

GET 15% OFF WITH MY PROMO CODE SP15

Check it out here: https://www.odorklenz.com/product/sport-detergent-for-workout-clothes/

Видео Pilates Reformer Exercises for the Back канала Saran Pilates