Fat Loss Workout Plan in 7 Easy Steps | Ep. 3
So here is how to build your own workout plan in just 7 steps along with some key adice on how to progress... As I mentioned in the video, here are some examples of workout splits to choose from depending on your workout availability.
Don't forget to Like, Comment, Share and Subscribe!!
----------------------------------------------------------------------------------------------------------------
SAMPLE WORKOUT SPLITS
Push,Pull,Legs Workout:
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: off
Thursday: Legs (Quads, Hamstrings, Calves, Abs)
Friday: off
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Pull (Back, Biceps)
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Rest
Friday: Full Body
Saturday: Rest
Sunday: Rest
Bro Split:
Monday: Back
Tuesday: Chest
Wednesday: Quads/Hamstrings
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Saturday: Rest
Sunday: Rest
----------------------------------------------------------------------------------------------------------------
● TRUEBEAST ATHLETICS ►Use Code 'Launch10'
http://www.TrueBeastAthletics.com
● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com
I N T E R A C T W I T H M E
● SNAPCHAT: @gabriel-sey
● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
● FACEBOOK: http://www.facebook.com/gabrielseyfitness
● TWITTER: http://www.twitter.com/gabriel_sey_fit
Видео Fat Loss Workout Plan in 7 Easy Steps | Ep. 3 канала Gabriel Sey
Don't forget to Like, Comment, Share and Subscribe!!
----------------------------------------------------------------------------------------------------------------
SAMPLE WORKOUT SPLITS
Push,Pull,Legs Workout:
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: off
Thursday: Legs (Quads, Hamstrings, Calves, Abs)
Friday: off
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Pull (Back, Biceps)
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Rest
Friday: Full Body
Saturday: Rest
Sunday: Rest
Bro Split:
Monday: Back
Tuesday: Chest
Wednesday: Quads/Hamstrings
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Saturday: Rest
Sunday: Rest
----------------------------------------------------------------------------------------------------------------
● TRUEBEAST ATHLETICS ►Use Code 'Launch10'
http://www.TrueBeastAthletics.com
● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com
I N T E R A C T W I T H M E
● SNAPCHAT: @gabriel-sey
● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
● FACEBOOK: http://www.facebook.com/gabrielseyfitness
● TWITTER: http://www.twitter.com/gabriel_sey_fit
Видео Fat Loss Workout Plan in 7 Easy Steps | Ep. 3 канала Gabriel Sey
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The PERFECT Workout to Lose Weight (Sets and Reps Included)HIIT Cardio is NOT The Best For Fat Loss | Gabriel SeyThe Smartest Way To Get Lean (Shredding Science Explained)You Are Not Eating Enough For Fat Loss | Gabriel SeyThe PERFECT Push Workout (PUSH | PULL | LEGS)FULL BODY vs SPLIT TRAINING (Which Is Best?)Moving Out & Splitting up | The Next Chapter Ep.1We Bought a House in London | Full House Tour | Ep. 6How to Lose Fat AND Gain Muscle at the Same Time4 Tasty & Easy High Protein Breakfast Recipes *to lose weight & build muscle*How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)The Perfect Diet For Building Muscle| Meal To Meal| Cooking IncludedThe Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)25,000 CALORIE CHALLENGE | Epic Cheat Day | Man vs FoodThis isn’t working anymore 😩 | The Next Chapter Ep 2I Tried 30 Days of Bouldering | Ft Bouldering BobatThe TRUTH About Chris Heria | My StoryHeather lost 300 pounds on The Ultimate Weight Loss Program!!!You CAN Burn Fat & Build Muscle at The Same Time - Step-by-Step Instructions