You CAN Burn Fat & Build Muscle at The Same Time - Step-by-Step Instructions

Join my Email List: https://www.thomasdelauer.com
Try Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=BurnFat&BuildMuscle

Also check out Celsius HERE: http://celsius.com

This video does contain a paid partnership with brands that help to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Questions that will be answered within this video:

- How can you truly build muscle while simultaneously losing fat?
- What to do (exercise & nutrition) for muscle growth?
- What to do (exercise & nutrition) for fat loss?
- How do you balance muscle building vs fat loss each week?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5043510/
http://diabetes.diabetesjournals.org/content/53/2/294.short
https://pubmed.ncbi.nlm.nih.gov/18297236/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
https://www.eurekalert.org/pub_releases/2015-09/tnam-vds091715.php

Видео You CAN Burn Fat & Build Muscle at The Same Time - Step-by-Step Instructions канала Thomas DeLauer