The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
#StrengthTeam
https://www.strengthteamclothing.com/
https://www.youtube.com/watch?v=qYFuRf2kc9g
https://www.youtube.com/playlist?list=PLnzshqRQzoUVFdx0WXASaGPgUU8cEQaGZ
*DISCLAIMER* This is my personal diet and the macros that worked for me.
Here is the full diet and all items were purchased for under $100.00
MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter
MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil
MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans
MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil
MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder
MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds
DAILY TOTAL
267 grams PROTEIN
405 grams CARBS
136 grams FAT
Видео The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included канала Strength Team
https://www.strengthteamclothing.com/
https://www.youtube.com/watch?v=qYFuRf2kc9g
https://www.youtube.com/playlist?list=PLnzshqRQzoUVFdx0WXASaGPgUU8cEQaGZ
*DISCLAIMER* This is my personal diet and the macros that worked for me.
Here is the full diet and all items were purchased for under $100.00
MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter
MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil
MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans
MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil
MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder
MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds
DAILY TOTAL
267 grams PROTEIN
405 grams CARBS
136 grams FAT
Видео The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included канала Strength Team
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