Jeff Nippard Lean Bulk Diet Review

Reviewing Jeff Nippard's recent diet plan.

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research referenced:
cholesterol and saturated fat:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.nutrition.org.uk/nutritioninthenews/new-reports/sacn-sat-fat.html
https://www.ncbi.nlm.nih.gov/pubmed/20209147
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
plant protein powder vs whey:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/
https://www.ncbi.nlm.nih.gov/pubmed/25628520
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/
protein intake limit and muscle growth:
https://bjsm.bmj.com/content/52/6/376
fish oil:
https://academic.oup.com/jnci/article/105/15/1132/926341
https://www.ncbi.nlm.nih.gov/pubmed/30019766
IGF-1 of vegans vs omnivores:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/

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