KIWI FRUIT: THE ONE TRUE SUPERFOOD | Kiwi Nutritional Science Explained
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ https://www.jeffnippard.com
-------------------------------
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▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAraGimfE
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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
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Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23746068
‣ https://www.elsevier.com/books/nutritional-benefits-of-kiwifruit/boland/978-0-12-394294-4
‣ https://en.wikipedia.org/wiki/Kiwifruit
‣ https://www.ncbi.nlm.nih.gov/pubmed/21669584
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153016/
‣ https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/
GET MASS:
‣ http://bit.ly/jeffMASS
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - Together
‣ Blue Wednesday - Waiting
‣ Blue Wednesday - Way of Life
‣ https://soundcloud.com/bluewednesday
-------------------------------
MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)
Видео KIWI FRUIT: THE ONE TRUE SUPERFOOD | Kiwi Nutritional Science Explained канала Jeff Nippard
‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ https://www.jeffnippard.com
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAraGimfE
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23746068
‣ https://www.elsevier.com/books/nutritional-benefits-of-kiwifruit/boland/978-0-12-394294-4
‣ https://en.wikipedia.org/wiki/Kiwifruit
‣ https://www.ncbi.nlm.nih.gov/pubmed/21669584
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153016/
‣ https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/
GET MASS:
‣ http://bit.ly/jeffMASS
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - Together
‣ Blue Wednesday - Waiting
‣ Blue Wednesday - Way of Life
‣ https://soundcloud.com/bluewednesday
-------------------------------
MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)
Видео KIWI FRUIT: THE ONE TRUE SUPERFOOD | Kiwi Nutritional Science Explained канала Jeff Nippard
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