How to BUILD A BIGGER CHEST WITH DORIAN YATES

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We all want a bigger chest? well who better to learn from than Six Time Mr Olympia Dorian Yates!

In this video we run through a full workout on how to build a bigger chest with dorian yates

We trained at the awesome m13 gym in Marbella that is superb, a definite must, we also discuss his developments with DY nutrition and the plans for the future!

If your serious about your chest training, this is a must!

If you havent i would also suggest checking out dorian yates interview on london real, in which he discusses life and his the dorian yates injury at the end of his career

The Workout:

Warm Up Banded mobility work to open up the shoulders and chest

Exercise 1 Decline Bench
Set 1: Warm up 6-8 reps (~50% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 8+ reps (100% intensity) and then drop set

Exercise 2 Hammer Flat Press
Set 1: Warm up 6-8 reps (~50% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 8+ reps (100% intensity) - forced negatives!

Exercise 3 DB Fly Bent Arm
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) Forced negatives

Exercise 4 DB Front Raise Alternating
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric failure 10+ reps (100% intensity)

Exercise 5 DB Lateral Side Raise
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) Then Forced negatives

Exercise 6 Cable Side Raise
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 10-12 reps (70-90% intensity)
Set 3: Push to concentric failure 12+ reps (100% intensity) - with 2 forced reps until you have nothing!

Exercise 7 Ez Bar Tricep Pushdown
Set 1: Warm up 6-8 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to failure then forced reps + reps (100% intensity)

Exercise 8 Ez Bar Skull Crushers behind the headSet
1: Warm up 6-8 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to failure then forced reps + reps (100% intensity)

Видео How to BUILD A BIGGER CHEST WITH DORIAN YATES канала Charlie Johnson - CJ COACHING Transformations