Charlie Johnson Trains BACK with Six Time Mr Olympia Dorian Yates!

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In this video I get coached for the second time in Marbella by the one and only 6 x Mr Olympia winner Dorian Yates. I have always loved Dorian for his brutal intensity and focus which is ultimately why he was so successful, some interesting interviews with dorian are below!

Today we trained Back! Previously I have done a leg session with him which is also on my youtube channel
The Workout:

Warm Up - 1 set on lat pulldown 8-10 reps (~50% intensity)

A: Pullover Machine
Set 1: Warm up 6-8 reps (~50% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10 reps (100% intensity)

B: Under Hand Grip Lat pulldown-
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity)

C: Bent Over Single DB Row
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric failure 10+ reps (100% intensity)

D: Seated Cable Row (Pronated Grip - Shoulder Width)
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity)

E: Reverse Pec Dec Fly
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 10-12 reps (70-90% intensity)
Set 3: Push to concentric failure 12+ reps (100% intensity)

F: BB Deadlifts (Top 2/3s of movement - constant tension)
Set 1: Warm up 6-8 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to failure until form gets sloppy 8+ reps (100% intensity)

*No set tempo - each exercise generally consisted of squeezing the contraction and controlling the negative (eccentric) portion of the movement.
*No set rest period - each set was performed once I had got my breath back and was fully recovered.

Видео Charlie Johnson Trains BACK with Six Time Mr Olympia Dorian Yates! канала Charlie Johnson - CJ COACHING Transformations