Natural Bodybuilder Tips to Lose Fat & Gain Muscle (GAINS OVER 40)

I got to sit down with pro natural bodybuilder Matt Tennessen where we share with you how to make gains over 40. If you want to lose fat and gain muscle, why not use the techniques that the professionals use?

In this video, we share how to keep making gains over 40 and some of the bodybuilding mistakes we made in the past. When you're younger, you can get away with ego lifting and getting really heavy. However, this is not good for you in the long term. We also share how you can use full-body workouts to get back in shape after 40.

Now it's your time to get back in shape, lose your gut and build some muscle!

Watch the full workout we filmed together
https://youtu.be/fMMfXwZFWuU

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If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

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Muscle After 40 Blueprint: https://muscleafter40blueprint.com

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Progressive Pull Up Program: https://leehayward.com/blog/progressive-pull-up-program

#fatlossover40 #newyearsresolution #getfit

Видео Natural Bodybuilder Tips to Lose Fat & Gain Muscle (GAINS OVER 40) канала Total Fitness Bodybuilding