How To Fix Your Posture And Strengthen Your Upper Back At Home! #shorts

3 Great exercises you can do at home to strengthen your upper back, improve your posture, and eliminate neck and upper back pain! Demonstrated by a doctor of physical therapy to help you fix neck and upper back pain, eliminate muscle knots, and feel better fast.

CHECK OUT THE FULL VIDEO (INCLUDING ADDITIONAL EXERCISES AND CUING FROM DR JARED) HERE AT THIS LINK: https://youtu.be/fsZYc6ks60g
🛑 **DISCLAIMER:**
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео How To Fix Your Posture And Strengthen Your Upper Back At Home! #shorts канала Tone and Tighten