Dinner Meal Prep Ideas | Low Calorie | Low Carb High Protein | Healthy Meal Prep
Hi guys, sharing with you this very easy dinner meal prep ideas! These are low in calories, and packed with nutrients!
Ginataang Kalabasa with Chicken:
-25g chicken thigh fillet, cut into cubes
-3/4 can coconut milk
-half pumpkin (you can add sitaw as well if you have it)
-salt & pepper
-onion & garlic
-2 tbsp fish sauce (patis)
-1-2 tbsp bagoong
Minced Beef w// Sayote:
-onion & garlic
-1pc sayote
-250g ground beef
-2-3 tbsp fish sauce(patis)
-season w/ salt, pepper
Minced Beef w/ Carrots & Snow Pea
-salt & pepper
-onion
-250g ground beef
-3 tbsp soy sauce
-1 tbsp oyster sauce
-2 medium pcs. carrots
-200g snowpeas (or sitaw)
Chicken w/ Broccoli:
-salt & pepper
-onion & garlic
-1 head broccoli
-250 g chicken thigh fillet, cut into cubes
-3 tbsp oyster sauce
-1 tbsp soy sauce
Thank you for watching! Stay safe and healthy everyone!
#healthypinay #healthypinoy #healthylifestylephilippines #healthylifestylepinoy #healthylifestyletagalog #healthytagalog #whatieatinadaytagalog #healthypinay #mindfuleating #intuitiveeating #pinoymealprep #weightloss #healthylifestylepinoy #mealprepphilippines #mealpreptagalog #healthypinay #healthyphilippines #healthymealplan #healthymealideas #healthymealprep #paanopumayat #healthylifestyle
Camera Used: @Canon Australia G7X
Video Editor: @Wondershare Filmora Video Editor
Connect with me on IG: @iamayamarie
For business and collabs: E-mail aya.lustre@gmail.com
________________________________________________________
► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://www.youtube.com/watch?v=5cmlg...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 4.0 Unported "Share Alike" (CC BY-SA 4.0) License.
Full License HERE - https://creativecommons.org/licenses/...
• NCM Website HERE: https://free-royalty-free-music.com/
• Follow NCM on Twitter HERE - https://goo.gl/VF8ggk
• Follow NCM on Facebook HERE - https://goo.gl/aaTtyF
• If you're an artist who wants your music featured on the channel or an artist that would like your music removed, please contact NCM @ (nocopyrightmusicarchive@gmail.com)
__________________________________________________________
Видео Dinner Meal Prep Ideas | Low Calorie | Low Carb High Protein | Healthy Meal Prep канала Aya Marie
Ginataang Kalabasa with Chicken:
-25g chicken thigh fillet, cut into cubes
-3/4 can coconut milk
-half pumpkin (you can add sitaw as well if you have it)
-salt & pepper
-onion & garlic
-2 tbsp fish sauce (patis)
-1-2 tbsp bagoong
Minced Beef w// Sayote:
-onion & garlic
-1pc sayote
-250g ground beef
-2-3 tbsp fish sauce(patis)
-season w/ salt, pepper
Minced Beef w/ Carrots & Snow Pea
-salt & pepper
-onion
-250g ground beef
-3 tbsp soy sauce
-1 tbsp oyster sauce
-2 medium pcs. carrots
-200g snowpeas (or sitaw)
Chicken w/ Broccoli:
-salt & pepper
-onion & garlic
-1 head broccoli
-250 g chicken thigh fillet, cut into cubes
-3 tbsp oyster sauce
-1 tbsp soy sauce
Thank you for watching! Stay safe and healthy everyone!
#healthypinay #healthypinoy #healthylifestylephilippines #healthylifestylepinoy #healthylifestyletagalog #healthytagalog #whatieatinadaytagalog #healthypinay #mindfuleating #intuitiveeating #pinoymealprep #weightloss #healthylifestylepinoy #mealprepphilippines #mealpreptagalog #healthypinay #healthyphilippines #healthymealplan #healthymealideas #healthymealprep #paanopumayat #healthylifestyle
Camera Used: @Canon Australia G7X
Video Editor: @Wondershare Filmora Video Editor
Connect with me on IG: @iamayamarie
For business and collabs: E-mail aya.lustre@gmail.com
________________________________________________________
► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://www.youtube.com/watch?v=5cmlg...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 4.0 Unported "Share Alike" (CC BY-SA 4.0) License.
Full License HERE - https://creativecommons.org/licenses/...
• NCM Website HERE: https://free-royalty-free-music.com/
• Follow NCM on Twitter HERE - https://goo.gl/VF8ggk
• Follow NCM on Facebook HERE - https://goo.gl/aaTtyF
• If you're an artist who wants your music featured on the channel or an artist that would like your music removed, please contact NCM @ (nocopyrightmusicarchive@gmail.com)
__________________________________________________________
Видео Dinner Meal Prep Ideas | Low Calorie | Low Carb High Protein | Healthy Meal Prep канала Aya Marie
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