Arch and Flatten with Rotation, Variation 2
This movement combines spinal extension and flexion with rotation. It's fun to do and may be challenging, but will help create spinal and pelvic flexibility and promote comfortable walking.
Видео Arch and Flatten with Rotation, Variation 2 канала Susan Koenig - Somatics For You
Видео Arch and Flatten with Rotation, Variation 2 канала Susan Koenig - Somatics For You
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6 апреля 2014 г. 4:50:56
00:01:57
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