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Spinal Movements Forward and Backward

Susan Koenig, Certified Hanna Somatic Educator, teaches us the power of slow, gentle movement exercises to release back tension. Take a "Stand-up" break periodically throughout your day. Allow your spine to gently move to release pain and tension.

Somatics for You helps you learn how to get rid of muscle aches and pains by using the motor cortex of your brain to train your muscles to lengthen (no stretching!) after they have been tight, tense, and painful. The key is moving safely, with slow, gentle movement.

for more info: www.hannasomatics.com

Видео Spinal Movements Forward and Backward канала Susan Koenig - Somatics For You
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20 ноября 2013 г. 8:49:31
00:01:38
Susan Koenig - Somatics For You
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