How To Gain Muscle For HARDGAINERS (Skinny To Muscular) - 8 Diet Tips MUSCLE GAIN के लिए

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These types of videos are really important to me and theyre my favourite to make because i myself was a hardgainer not too long ago. The things that are ACTUALLY important for a hardgainer to focus on are not spoken about too often. I hope this video helps you
Sabse pehle baat karte hai ki kyu aap weight gain nahi kar paa rahe. aapki body ke andar ke chemical reactions itne tez rate par energy demand karti hai aur jitne calories aap khaate ho aapki body burn kar rahi hai. Aur muscle growth aur repair ke liye energy nahi bachti. Ise hum kehte hai fast metabolism. Aur ye genetic hoti hai, humari bodytype hoti hai.

So the main reason ki aap weight gain nahi kar rahe ho hai ki aap enough khaana nahi kha rahe ho enough cals nah kha rahe ho. Tips dene se pehle mai aapko ye bata du, ki ☝️ hardgainer ki lifestyle bohot alag hoti hai, bohot zyaada alag hoti hai, Aapki jo calories ki requirement hai vo ek normal bodytype se bohot zyaada hai. Mai aapko kachi advice nahi dene vala, aapko apne experience se relate karke, real tips dunga aur inme kuch shaayad aapko sunne mein ajeeb lage. Aaj ke video mein mai aapko bataunga 10 tips jisse aap apne din mein aur zyaada calories kha sakte hai. Inko follow kar liya toh aap ko weight gain karne se koi nahi rok sakta.
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Protein Supplements that I’ve used and Recommend-

1.Optimum Nutrition Gold Standard Whey - https://amzn.to/2TwXxyK
2.Powerus Whey Protein (Unflavoured, Tastes good with bournvita) - https://amzn.to/32Dts4Q
3. Optimum Nutrition Whey Protein - https://amzn.to/32C51Vx

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OTHER PRODUCTS THAT I USE
1. USI Powerlifting Belt - https://amzn.to/3cvruYW
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2. Creatine Monohydrate - https://amzn.to/3cqQQHt

3.Creatine Monohydrate (Buy 2 For a Discount) - https://amzn.to/2TnnYXK

3. Knee Wraps - https://amzn.to/2Vz0MZe

4. Wrist straps - https://amzn.to/2wnjicn

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Hair Products That Im Currently Using / Used In The Past and Recommend
1. Shampoo (Olaplex) - https://amzn.to/39c3705
2.Conditioner (Olaplex) - https://amzn.to/2vuGTrx

3. Shampoo and conditioner (Wow skin science) - https://amzn.to/38bBWRO

4. Argan oil - https://amzn.to/2IaBhFS

5, Aloe vera gel - Buy the plant and extract the gel from the leaves :)

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Instagram- https://instagram.com/aryankhanna.17/

Видео How To Gain Muscle For HARDGAINERS (Skinny To Muscular) - 8 Diet Tips MUSCLE GAIN के लिए канала Aryan Khanna