HARDGAINERS FULL DAY OF EATING to BUILD MUSCLE| PUSH DAY

Studies on how much protein you actually need- https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Instagram- https://www.instagram.com/aryankhanna.17/
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Supplements that I’ve used and Recommend-

1.Optimum Nutrition Gold Standard Whey - https://amzn.to/2TwXxyK

2.Powerus Whey Protein (Unflavoured, Tastes good with bournvita) - https://amzn.to/32Dts4Q

3. Optimum Nutrition Whey Protein - https://amzn.to/32C51Vx
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OTHER PRODUCTS THAT I USE
1. USI Powerlifting Belt - https://amzn.to/3cvruYW.
2. Creatine Monohydrate - https://amzn.to/3cqQQHt
3.Creatine Monohydrate (Buy 2 For a Discount) - https://amzn.to/2TnnYXK
3. Knee Wraps - https://amzn.to/2Vz0MZe
4. Wrist straps - https://amzn.to/2wnjicn
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Hair Products That Im Currently Using / Used In The Past and Recommend
1. Shampoo (Olaplex) - https://amzn.to/39c3705
2.Conditioner (Olaplex) - https://amzn.to/2vuGTrx
3. Shampoo and conditioner (Wow skin science) - https://amzn.to/38bBWRO
4. Argan oil - https://amzn.to/2IaBhFS
5, Aloe vera gel - Buy the plant and extract the gel from the leaves :)

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