Transform your Body Through your Mind. Achieving our goals through improved mind set
How important is mind set when it comes to our goals of transforming our bodies from what they are now into what we envision them to become?
People who feel they are healthy live longer, irregardless of whether or not they are actually healthy or not. People who know how many calories they are burning a day through their daily activities achieve greater fitness than those who do the same activities but are unaware of the benefits. People who think they are eating more than they actually are feel fuller that people who eat the same amount but think they are getting less. Sound crazy? Check out the video for all the studies and backup.
Видео Transform your Body Through your Mind. Achieving our goals through improved mind set канала Fit and 50
People who feel they are healthy live longer, irregardless of whether or not they are actually healthy or not. People who know how many calories they are burning a day through their daily activities achieve greater fitness than those who do the same activities but are unaware of the benefits. People who think they are eating more than they actually are feel fuller that people who eat the same amount but think they are getting less. Sound crazy? Check out the video for all the studies and backup.
Видео Transform your Body Through your Mind. Achieving our goals through improved mind set канала Fit and 50
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