Macronutrients, Fats and Carbs. Episode 4; How to design your own diet plan. Fit and 50
In this episode we look at the proper ratios of fats and carbohydrates to protein intake. Here is the link I promised in the video to a study that shows how carbohydrates positively impact testosterone production https://www.ncbi.nlm.nih.gov/pubmed/3573976
If you enjoyed the video please like the video.
Видео Macronutrients, Fats and Carbs. Episode 4; How to design your own diet plan. Fit and 50 канала Fit and 50
If you enjoyed the video please like the video.
Видео Macronutrients, Fats and Carbs. Episode 4; How to design your own diet plan. Fit and 50 канала Fit and 50
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to improve your bench press and all your lifts! Blasting through sticking points
Forgotten Old School Triceps Exercises That Build Muscle
If You’re Skinny Fat, Should You Bulk Or Cut? #50andfit #fitatfifty #personaltrainer
2000 Subscribers, Fitness Transformation Requests! Fit and 50
Hotel Room Workout! A unique and innovative way to get a workout in when you have no equipment!
Weight Training With a Physical Job (Keep Making Gains)
The Only Way To Know You’re Building Muscle Doing Very Little Exercise (Age Makes A Difference)
Never lose your motivation again! The secret is in the why.
The Only Dumbbell Exercises You Need To Get Strong (Strongman Inspired)
Eliminate your Sugar Cravings. Episode 9, How to design your own diet plan. Fit and 50
Get it up for the pull-up challenge
How to lose that last stubborn 10 pounds of body fat
Break a world record at any age In your 50's 60's 70's even at 100 Longevity secret of the blue zone
Massive muscles fast, injury strikes
How Much Rest Between Sets For Muscle Growth (A Practical Discussion) #50andfit #personaltrainer
It's my birthday!! Fit and 52!! Transforming into the future. Stronger, faster, leaner and keener
Make your goals smart goals!! Planning for weight loss, building muscle, and getting a six pack.
Fit and 48!! My 2yr journey from flab to abs!!
7 Things You Should Never Do During A Workout (How many do you do?)
Hugh Jackman’s Wolverine Workout Good Over 50? (Deadpool 3)