Got A Big Bum? Let's Bring It Down FAST

Embark on a journey to sculpt a slimmer, more defined bum with our rapid bum reduction workout. Say goodbye to excess size and hello to a leaner, toned backside! Tailored for all fitness levels, this routine targets key muscles to help you achieve a more streamlined and shapely silhouette. Whether you're a beginner or fitness enthusiast, our effective exercises will guide you towards a slimmer butt. Transform your curves and embrace a more confident you.

Timestamp Exercise

0:18 Butterfly Yoga Flaps
1:27 Knee Hug Glute Stretch (L)
2:37 Knee Hug Glute Stretch (R)
3:47 Side Lunges
4:57 Lying Adductors
6:08 Glute March
7:16 Curtsey Lunges
8:26 Leg Over Knee Glute Stretch (L)
9:37 Leg Over Knee Glute Stretch (R)
10:46 Sitting Glute Stretch (L)
11:55 Sitting Glute Stretch (R)

Видео Got A Big Bum? Let's Bring It Down FAST канала The Gainz Center