Dissolving Resentment with Compassion

Resentment hurts us more than it hurts the person we resent. Letting go of resentment frees us from that suffering. And compassion for self and others is the antidote.
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"Forgive others, not because they deserve forgiveness, but because you deserve peace."
- Unknown

"Look at the people you don't love, and see them as an exercise for you to open your heart."
- Ram Dass

"When you look deeply... you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for... having compassion for them is there."
- Thich Nhat Hanh
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Background Music by Nada
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This video is for people wanting to learn how to forgive someone who hurt you, how to forgive and let go of anger and resentment, why forgiveness is hard, why forgiveness is important, how forgiveness works, how forgiveness heals you and can change your life.
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00:00 Intro
00:17 How Resentment Causes Us to Suffer
05:52 Dissolving Resentment with Compassion

Видео Dissolving Resentment with Compassion канала Awaken Insight