How To Keep Our Peace In The Midst Of Uncertainty

Three Panelists share with us a rainbow of perspectives on how we can keep our peace in the midst of uncertainty.

Featuring:
Ratna Juita : Mindfulness Facilitator
Yana Fry : Meditation Teacher & Mindfulness Facilitator
Aarti Sharma : Soul Conversation Facilitator

Hosted by:

Rahul Shah : Founder, Up Your Game Community

Summary of Key Learning Points by A Guest Scribe:

As the conversation progresses, the panelists dwell deeper into the realms of what really allows us to experience lasting peace.

Moving from their observations of the current state of environmental awareness, they gradually bring us to appreciating the need to shift our gestures of kindness and compassion inwardly towards our inner selves.

They further bring us into the discourse of the relationship between the existence or non-existence of anxiety and our understanding of peace.

The discussion eventually reaches a point of profound insight where the panellists entwine in thoughts, stories, quotes and observations around the element of 'space' and its equation to the concept of peace.

A conversation intended to last 40 minutes stretches to double the time yet every bit was a gradual journey to uncovering a widened perspective of how we can keep our peace within us.

The conversation is sandwiched between the Sanskrit nouns of "Maitri" meaning Kindness & Benevolence introduced to the discussion by Aarti and
"Karuna" meaning to ease the pain of others as introduced by Ratna.

Some gems include:

1) Outside of a crisis, people are too consumed by themselves (Yana)
2) Two strategies for releasing chalked up emotion (Ratna):
- Body Scanning
- Mindful Smiling
3) Meditation does not only have to be chanting of mantras. It can be something like cooking your own meals too that engages all your senses to focus on a single task. (Yana)
4) Multi-tasking is not performing multiple tasks at one time but rather performing multiple tasks over a time period one at a time. (Aarti)
5) In between stimulus & response is space (stillness). In response lies our growth fueled by curiosity.
6) Aarti shares a quote from the movie "Before Sunrise"
7) Yana shares a poem she wrote "Perspectives of our Souls"

Do share your key learning in the comments below.

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