Dealing With Uncertainty, Fear & Change

Three Expert Panelists share with us tips, strategies and insights on how to deal with uncertainty, fear & change in times of crisis.

Featuring:

Anji Hallewell : Self - Mastery & Performance Coach
Rohit Bassi : Executive Presence & Compassion Speaker
Sari Marsden : Leadership & Performance Coach

Hosted by:

Rahul Shah : Founder, Up Your Game Community

Summary of Key Learning Points by A Guest Scribe:

Is it really the twirl of Uncertainty ,Fear and Change surrounding us if not grappling us; or is this pause our greatest ever opportunity?

Here are the takeaways from the very beautiful conversation that started with understanding status quo from three different perspectives and finally getting into the heart of enabling ourselves and finding some precious lessons:

1.The information explosion feeding us with statistics by seconds is at some point an outer noise revealing our true identity and a bouquet of emotions in and around

2.Get into flow by engaging in any art form you enjoy, get creative in your role while working, thinking and making solutions.

3.DETOX and declutter yourself by focusing on what you want and getting rid of what you do not want; social groups, habits, patterns, people etc in every sphere of your being consciously.

4.Practice Gratitude: Develop gratitude towards what you have, time, family, friendships, grateful for this pause to reflect.

5.Understand the spectrum of reactions from survival (anger, fear, greed) on end to darkness and gloom in the middle to sense of grounded-ness and curiosity on another. Choose where you want to be.

6.Challenge yourself to accept the reality and self consciousness to choose the right attitude

Key lessons explained beautifully by each expert

1.SARI: Get creative : Move your body to move your life. Move one breadth at a time, one day at a time and if you are working; work with one person at a time! 😃

2.ROHIT: Compassion; The virus just wants to live like all of us. It doesn't want to kill anyone, it's just not able to find a strong host to live with...find humour in life SMILE 😊

3.ANJI : This too shall pass! Shift the focus internally so you can experience a different level of success and happiness..stay CALM😇

Do not miss out what the Acronyms "CALM" & "SMILE" stand for in the video.

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