PERIODS & WORKOUT : Should We Workout in Periods /Menstruation (MUST WATCH)

PERIODS & WORKOUT : Should We Workout in Periods? (MENSTRUATION) : Girls stay mostly confused about workout during periods. Can we workout during heavy periods flow ?
Is that safe to workout or exercise during heavy flow ? Is that harmful to workout during periods ?

Must watch this video to clear your doubt

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Видео PERIODS & WORKOUT : Should We Workout in Periods /Menstruation (MUST WATCH) канала Mukti Gautam