FULL DAY OF EATING AND TRAINING ON A BULK (4000+ CALORIES)

In today's video I take you through what I eat on a clean bulk, consuming 4000+ calories!

Hope you all enjoy the video and if you have any questions, be sure to ask away in the comment section below!

Appreciate all the support on the last video, it means a lot!

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***FULL WORKOUT***

HIGH AMOUNT REPS AND SETS DUE TO WORKING OUT FROM HOME AND LIMITED EQUIPTMENT

(CHEST)

BENCH PRESS (Gradually increasing weight)
Warm up x20 reps
10-12 reps x 5 sets

INCLINE BENCH
10-12 reps x 5 sets

DUMBELL STANDING FLY'S
20 reps x 3 sets

STNADING PLATE PRESS
20 repos x 3 sets

CABLE FLY'S
20 reps x 3 sets

(TRICEPS)

KICK BACKS
15 reps x 3 sets

CLOSE GRIP PUSH
20 reps x 3 sets

#Clean #Bulk #Fitness

Видео FULL DAY OF EATING AND TRAINING ON A BULK (4000+ CALORIES) канала Farquhars