WHY I'LL NEVER USE SARMS AGAIN! (RAD140)
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Hope you all enjoy the video and if you have any questions, be sure to ask away in the comment section below!
Connect with me!
► Instagram: https://www.instagram.com/farquharsfit
► Tiktok: https://www.tiktok.com/@farquhars
► Twitch: https://www.twitch.tv/farquharsfit
Where I get all my supplements!
► https://www.optimumhealthsupplements....
► https://www.instagram.com/team_ohs
Plate Loaded Chest Press
6 Sets | 4 reps | 24 reps total | Pick a weight you can do for 10 reps Ensure failure is occurring on 4th set
Lateral Raise Machine
2 Sets of 8-12 | 2 Sets of 12-15 | Adjust load to stay in effective rep range
Cuffed Costal Fly
3 Sets | Reps 10 - 12
Dual Long Rope Tricep Extension
3 Sets | 2 Sets of 8-12 Reps | 1 Set of 12-15 reps
Overhead DB Tricep Extension
2 Sets | 2 sets of 12-15 reps
#Sarms #Transformation #Fitness
Видео WHY I'LL NEVER USE SARMS AGAIN! (RAD140) канала Farquhars
Hope you all enjoy the video and if you have any questions, be sure to ask away in the comment section below!
Connect with me!
► Instagram: https://www.instagram.com/farquharsfit
► Tiktok: https://www.tiktok.com/@farquhars
► Twitch: https://www.twitch.tv/farquharsfit
Where I get all my supplements!
► https://www.optimumhealthsupplements....
► https://www.instagram.com/team_ohs
Plate Loaded Chest Press
6 Sets | 4 reps | 24 reps total | Pick a weight you can do for 10 reps Ensure failure is occurring on 4th set
Lateral Raise Machine
2 Sets of 8-12 | 2 Sets of 12-15 | Adjust load to stay in effective rep range
Cuffed Costal Fly
3 Sets | Reps 10 - 12
Dual Long Rope Tricep Extension
3 Sets | 2 Sets of 8-12 Reps | 1 Set of 12-15 reps
Overhead DB Tricep Extension
2 Sets | 2 sets of 12-15 reps
#Sarms #Transformation #Fitness
Видео WHY I'LL NEVER USE SARMS AGAIN! (RAD140) канала Farquhars
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