WHY I'LL NEVER USE SARMS AGAIN! (RAD140)

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Plate Loaded Chest Press
6 Sets | 4 reps | 24 reps total | Pick a weight you can do for 10 reps Ensure failure is occurring on 4th set

Lateral Raise Machine
2 Sets of 8-12 | 2 Sets of 12-15 | Adjust load to stay in effective rep range

Cuffed Costal Fly
3 Sets | Reps 10 - 12

Dual Long Rope Tricep Extension
3 Sets | 2 Sets of 8-12 Reps | 1 Set of 12-15 reps

Overhead DB Tricep Extension
2 Sets | 2 sets of 12-15 reps

#Sarms #Transformation #Fitness

Видео WHY I'LL NEVER USE SARMS AGAIN! (RAD140) канала Farquhars