30 min Beginner Core & Cardio 🏄🏋🏻‍♀️ The Challenge Workout

How do you keep up for the length of The Challenge? With a strong core and even stronger endurance, of course. Challenger Vets, Ruthie and Rachel, invite Drag Race Season 12 Winner, Jaida Essence Hall 👑 to the workout house for a 30-minute beginner Core & Cardio workout. Slay this workout 1 of 2 ways, weightless for a modified workout or bring 2 light weights to feel the burn! 🥵

00:00:00 Intro

Warm Up
00:01:22 Jumping Jacks
00:02:21 Plank Jacks
00:03:21 Burpees
00:03:52 Jump Squats
00:04:21 Weighted Jumping Jacks
00:05:21 Plank With T Spine Rows
00:06:21 Weighted Burpees
00:06:52 Weighted Jump Squats
00:07:22 Squat Press
00:08:21 Lunge Curls
00:09:21 Upper Cuts
00:09:51 Weighted Burpees
00:10:21 First Water Break
00:11:21 Right Single Leg Jackknife + Pulse
00:12:22 Right Suitcase Sit-Up
00:13:22 Right Jackknife
00:14:21 Reverse Burpees
00:15:22 Left Single Leg Jackknife + Pulse
00:16:22 Left Suitcase Sit-Up
00:17:21 Left Jackknife
00:18:22 Reverse Burpees
00:19:21 Jumping Jack Shoulder Press
00:20:21 Second Water Break

Abs
00:21:22 Jackknife Pulses
00:22:22 Suitcase Sit-Ups
00:23:21 Jackknifes
00:24:22 Plank Jacks
00:25:22 Weighted Burpees
00:26:22 Jumping Jacks
00:27:22 Bicep Curl Lunge
00:28:22 Upper Cuts
00:28:52 Squat Press
00:29:52 Jump Squats
00:30:21 Plank
00:30:52 Weighted Burpees
00:31:32 Quick Stretch
00:33:04 The Cooldown

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Видео 30 min Beginner Core & Cardio 🏄🏋🏻‍♀️ The Challenge Workout канала MTV's The Challenge