30 min Beginner Bodyweight w/ Rachel, Raven & Tyler 💪 The Challenge Workout

Rachel invites her celebrity friends to see if they have what it takes to train with the challengers. Pilates-body Raven Ross, from "Love Is Blind 3”, joins Rachel and fellow challenger Tyler Duckworth for this 30-minute beginner bodyweight class. No equipment is necessary.

00:00 Intro
01:29 Squats, Jump Squats, High Knees
03:28 Walkout to Push-Up, Plank, Mountain Climbers & Burpees
06:28 Mountain Climbers, Plank, Walkout to Push-up
08:28 High Knees, Jumping Jacks, Popcorn Jump Squats, Squats
10:30 1st Water Break
11:28 Push-Ups
13:28 Legs - Lunges, Lateral Lunges, Curtsy Lunges, Squat Holds
19:28 Push-Ups
20:30 2nd Water Break
21:28 Abs - Crunches, Low Boat Hollow Rock, Reverse Crunches, Jackknifes, Reverse Crunches, Bicycles
28:29 Final Push - Planks & Burpees
31:46 Stretch
32:25 Cool Down

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Видео 30 min Beginner Bodyweight w/ Rachel, Raven & Tyler 💪 The Challenge Workout канала MTV's The Challenge