5 min Upper Body Workout w/ Rachel, Justine & Kameron 🥊 | The Challenge Quick Workout
This 5-minute workout targets your shoulders, biceps, and triceps! 💪🏾 Challenger Justine Ndiba and former Drag Race contestant Kameron Michaels join Rachel at the workout house to break a quick sweat. 🏋🏾♀️ Show off your strength with 2 medium weights and a yoga mat!
00:00:00 Intro
00:00:23 Bicep Curls
00:01:23 Tricep Kickback
00:02:23 Upper Cuts
00:02:53 Tricep Pushups
00:03:24 Bicep Curls + Shoulder Press
00:04:25 Burpees + Bicep Curls
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#TheChallengeQuickWorkout #TheChallenge #MTV
Subscribe to The Challenge: https://bit.ly/2lCW9xv
More from MTV:
Official MTV Website: http://www.mtv.com/
Like The Challenge on Facebook: http://bit.ly/2Z0kxXW
Follow The Challenge on Twitter: http://bit.ly/2KBj6dh
The Challenge on Instagram: http://bit.ly/2KrDbDT
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
Видео 5 min Upper Body Workout w/ Rachel, Justine & Kameron 🥊 | The Challenge Quick Workout канала MTV's The Challenge
00:00:00 Intro
00:00:23 Bicep Curls
00:01:23 Tricep Kickback
00:02:23 Upper Cuts
00:02:53 Tricep Pushups
00:03:24 Bicep Curls + Shoulder Press
00:04:25 Burpees + Bicep Curls
Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf
#TheChallengeQuickWorkout #TheChallenge #MTV
Subscribe to The Challenge: https://bit.ly/2lCW9xv
More from MTV:
Official MTV Website: http://www.mtv.com/
Like The Challenge on Facebook: http://bit.ly/2Z0kxXW
Follow The Challenge on Twitter: http://bit.ly/2KBj6dh
The Challenge on Instagram: http://bit.ly/2KrDbDT
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
Видео 5 min Upper Body Workout w/ Rachel, Justine & Kameron 🥊 | The Challenge Quick Workout канала MTV's The Challenge
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