15-Minute Yoga For Thoracic Mobility

This video is a banger!! Well, it feels amazing, especially if you have any stiffness in the upper body or pain in between the shoulder blades.

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LEVEL

- Beginner

OBJECTIVES

- Improve thoracic and shoulder mobility.
- Open up the chest.
- Stretch the lats, shoulders, triceps, calves and hamstrings.
- Improve posture.
- Facilitate better breathing.
- Help to alleviate upper back, interscapular (in between the shoulder blades) and neck pain.

TIMING

- Anytime of day

POSES

- Child
- Cat-Cow
- Puppy
- Locust
- Ragdoll
- Revolved Standing Forward Bend
- Half-Twisted Scorpion
- Crocodile

Hit me up if you have any questions: askabi@yoga15.com

Big love ❤️

Видео 15-Minute Yoga For Thoracic Mobility канала Abi Carver