Day 7 Home Workout Challenge // Full Body Stretch + Recovery
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Get my Nutrition Guide: https://heatherrobertson.com/shop/
Today's the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I'll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it's been!
*Outfit Details
Top: https://lululemon.prf.hn/l/6PGeN2E
*Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
DAY1: https://youtu.be/31BiQiXk8jQ
DAY2: https://youtu.be/7WQRjMjCkvI
DAY3: https://youtu.be/Fu1EcSaMZMY
DAY4: https://youtu.be/IbU-7yVAoTM
DAY5: https://youtu.be/ldPoLW-Z_fk
DAY6: https://youtu.be/CkTuiW9g-T0
DAY7: https://youtu.be/ak3D7n7xDFg
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 7 Home Workout Challenge // Full Body Stretch + Recovery канала Heather Robertson
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Get my Nutrition Guide: https://heatherrobertson.com/shop/
Today's the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I'll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it's been!
*Outfit Details
Top: https://lululemon.prf.hn/l/6PGeN2E
*Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
DAY1: https://youtu.be/31BiQiXk8jQ
DAY2: https://youtu.be/7WQRjMjCkvI
DAY3: https://youtu.be/Fu1EcSaMZMY
DAY4: https://youtu.be/IbU-7yVAoTM
DAY5: https://youtu.be/ldPoLW-Z_fk
DAY6: https://youtu.be/CkTuiW9g-T0
DAY7: https://youtu.be/ak3D7n7xDFg
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 7 Home Workout Challenge // Full Body Stretch + Recovery канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 Minute Full Body DEEP STRETCH for Recovery & FlexibilityWeek 1 Day 3 // Total Body Workout (No equipment)Relaxing FULL BODY STRETCH // Flexibility & MobilityDay 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)LOVE HANDLES // Oblique Workout (With Weights)Day 2 Home Workout Challenge // Leg Workout (No Equipment)Week 1 Day 1 // Full Body Workout - No EquipmentDay 4 Home Workout Challenge // CARDIO + ABS (No Equipment)Full Body STRETCH // Recovery Day Workout20 Minute Core Strength // No Repeats AB Workout!15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)Quick Daily Stretching Routine7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba ClassFull Body YOGA FUSION // HIIT Workout (No Equipment)Full Body STRETCH // Great for TIGHT HIPS!Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No EquipmentBrutal Booty + Leg Slimming Workout! // No Equipment + No Repeats30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif