30 Minute Full Body DEEP STRETCH for Recovery & Flexibility

Follow along with me as I take you through a real time 30 minute full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility. I could even be used as a longer cool down routine after exercise for the days you need it!

Training Plans:
STRONG & SCULPTED: https://payhip.com/b/MGDY
THE SCULPT GUIDE: https://payhip.com/b/Svws

My plant based ebook: https://payhip.com/b/A4zx

MY SUSTAINABLE SWIMWEAR:
https://staywildswim.com
Sustainable, ethical and beautiful.

My links:
Blog: http://www.zannavandijk.co.uk
Fitness Instagram: http://www.instagram.com/zannavandijk
Personal Instagram: http://www.instagram.com/zanzapan
Twitter: http://www.twitter.com/zannavandijk
Facebook: http://www.facebook.com/zannavandijk

Disclaimer: This video is not sponsored.

Видео 30 Minute Full Body DEEP STRETCH for Recovery & Flexibility канала Zanna van Dijk