Blood Flow Restriction Training - What the Research Really Says

There are a lot of myths out there surrounding blood flow restriction training, but what does the data say. I break down everything in this video. What is BFR, how does it work, is it better than normal training? Is it dangerous?

BFR Trainer: http://www.bodybuilding.com/fun/look-strong-lift-strong-layne-norton-legs-and-arms-blast.html

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Видео Blood Flow Restriction Training - What the Research Really Says канала Dr. Layne Norton