SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Members share their journeys https://www.instagram.com/inshapefam
2 Weeks hourglass body program
Part 1: https://youtu.be/aaWWhHEgG9k
Part 2: https://youtu.be/cr-CXZ6x7aE
Part 3: https://youtu.be/uMt2SezWQIY
Part 4: https://youtu.be/KIpGp_WOEN4
Part 5: https://youtu.be/3KHHNykQa5A
Part 6: https://youtu.be/Hhd7DvySBA4
Part 7: https://youtu.be/ES4EoqfLwNk
Combo with https://youtu.be/bYpfvjMBCY0
Part 8: https://youtu.be/zinVph70dLw
Part 9: https://youtu.be/FJoy2bO1mEU
Part 10: https://youtu.be/E7X9JEyOS-k
Part 11: https://youtu.be/YFvpSkIePGI

Mix up parts for 35 - 60 min/workout. 4 - 5 days/week in 2 weeks

____

☞ Free full programs, healthy recipes https://hamilly.com/
☞ Train on InShape App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC

____

SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
https://www.hamilly.com/

____

Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: Easy for beginners & stretch https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

___
#hanamillyarmworkout
upper body sculpt with dumbbells, tighten loose armpit skin, triceps workout with dumbbells, biceps workout with dumbbells, get rid of bra bulge, upper body workout for women, slim down arm fat, natural chest lift
___
Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas канала Hana Milly