Lose 3 in 1: bra fat, muffin top, smaller waist, ideal for beginners and low body weight

Members share their journeys https://www.instagram.com/inshapefam
FREE SUMMER PROGRAM - BIKINI BODY 2020
WEEK 1: 3 videos each day/3-5 days (rest day depends on your levels)
1: https://youtu.be/ULcveOACvJY
2: https://youtu.be/j8bjD1x9MKw
3: https://youtu.be/W4TRdhzrurE

WEEK 2: 3 videos each day/3-5 days (rest days depends on your levels)
1: https://youtu.be/s573uiJxbg8
2: https://youtu.be/AUiQ_O8VM-Y
Harder version https://youtu.be/5gq_BFRomF4
3: https://youtu.be/rg3RO-2newU

WEEK 3: 3/4 videos each day/3-5 days (rest days depends on your levels)
1: https://youtu.be/XeewELs2hKg
2 combo routines: https://youtu.be/BQPzHh1bWk0
https://youtu.be/6aTf5WYPWcg
3: https://youtu.be/5gq_BFRomF4
4 combo routines: https://youtu.be/55c9WgQncV0
https://youtu.be/P8SDZEIwdcY

WEEK 4: 3/4 videos each day/3-5 days (rest days depends on your levels)
1: combo routines https://youtu.be/mYLWGAl7avo
https://youtu.be/E1neQOtI4l8
2: https://youtu.be/o5U0e-3icxk
3: https://youtu.be/CCaixkLkj5o
Harder version https://youtu.be/5gq_BFRomF4

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire people. Keep staying fit ♡

Fitness Inspiration + Daily Motivation
✓ Instagram: https://www.instagram.com/hanamilly/
✓ Facebook: https://www.facebook.com/hanamilly/

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BECOME STRONGER AND HEALTHIER

☞ Butt, Hips Legs http://bit.ly/2RRbXuh
☞ Abs, Obliques, Core, Back http://bit.ly/2UBJ2Ze
☞ Breasts, arms, chest, shoulders https://bit.ly/3ceCcC7
☞ Member's results & healthy recipes https://bit.ly/35iN8MD
☞ Easy workouts and stretch https://bit.ly/31DbTmr
☞ Intermediate & Advanced Levels https://bit.ly/3lTBeRp
☞ Other body parts to boost more confident https://bit.ly/3lPqVOh
☞ Train with basic equipment https://bit.ly/2xwPMkY
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Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео Lose 3 in 1: bra fat, muffin top, smaller waist, ideal for beginners and low body weight канала Hana Milly