Female Fat Loss & The Menstrual Cycle
How women’s physiology is different to men’s and some of the complications of dieting and training around a menstrual cycle. I also discuss tactics that my James Smith Academy members utilise to help them lose fat and avoid becoming disheartened with their training
Видео Female Fat Loss & The Menstrual Cycle канала James Smith Media
Видео Female Fat Loss & The Menstrual Cycle канала James Smith Media
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