Why is meditation important? (how 3 years of meditation changed my life + tips for beginners)

Meditation is easily the most important part of my self-care ritual! I've been consistently meditating for the last 3 years, so here I'm sharing 4 ways meditation has changed my life and well-being. At the end I'm also sharing some quick tips for beginners (:

✨timestamps✨
00:15 - what is meditation + how did i personally start?
02:32 - emotion + thought awareness
04:33 - blissful moments
05:37 - conflict management
06:37 - conditioning a sense of calm
07:31 - tips for new meditators
10:10 - the goal of meditation

✨additional meditation resources✨
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche --
https://www.youtube.com/watch?v=5GSeWdjyr1c
15 Minute Guided Meditation To Find Peace In Uncertain Times -- https://www.youtube.com/watch?v=W19PdslW7iw
15 Minute Guided Meditation -- https://www.youtube.com/watch?v=W8a3T8pI9Ns
The Scientific Power of Meditation (ASAPScience) -- https://www.youtube.com/watch?v=Aw71zanwMnY
Benefits Of Meditation TOP 6 BENEFITS (Improvement Pill) --
https://www.youtube.com/watch?v=gvJLmVYVvVM

✨social✨
ig: @internetstacy
tikkytok: @internetstacy

✨about meeee✨
im stacy (she/her) and i like making stuff for the internet. I graduated from UCLA in 2019 and have been working as a product designer since, but outside of work, I'm here to talk about mental health, self-care, personal growth, and intentional living. stick around for more goodness!

✨music (via Thematic) ✨
Chief Takinawa - La Bodega - https://thmatc.co/?l=D28BB6CE
Grant Schaffer - Pineapple - https://thmatc.co/?l=23C9B1A7
Goosetaf - Cherry Blossom - https://thmatc.co/?l=5B752D45
Mr. Chase - Pulse - https://thmatc.co/?l=6D822724

if you get this far, comment a lil meditation emoji! 🧘

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