Managing burnout (7 things i've been doing to help with pandemic & life fatigue)

Burnout has unfortunately become extremely common throughout the pandemmy!! I'm tired and grumpy all the time these days lol, so I been learning about and exploring ways we can approach managing our burnout, fatigue, and stress better.

✨lots of timestamps✨
00:00 Intro + What is Burnout
01:13 What i've been feeling
02:54 The body & stress
04:10 1. Physical activity + rest
05:07 2. Deep breathing
05:40 3. i cri everyday
06:36 Mental exhaustion
07:01 4. Small choices
08:32 5. Speaking up
10:44 Emotional exhaustion
11:27 6. Self-compassion & acceptance
13:15 7. Permission to rest
15:28 You are not alone

✨social✨
ig: @internetstacy
tikkytok: @internetstacy

✨about meeee✨
hii! im stacy (she/her) just a gorl who likes making stuff for the internet. I graduated from UCLA in 2019 and have been working as a product designer since, but outside of work, I'm here to talk about mental health, self-care, personal growth, and intentional living.

✨music ✨
Music by liana flores - rises the moon - https://thmatc.co/?l=0B00579B
Music by Reggie San Miguel - 1120 - https://thmatc.co/?l=3E2F2849
Music by Grace Chiang - sunbathing in the dark - https://thmatc.co/?l=4E3DDFDB
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=D7DE9E7C
Music by Grace Chiang - midnight - https://thmatc.co/?l=80C25259

✨disclaimer✨
I am not and do not claim to be a medical professional of any kind. This channel promotes broad education and entertainment on various wellness topics and is not intended to be a substitute for professional medical advice. Always seek the advice of your physician, qualified healthcare professional, or mental health professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Видео Managing burnout (7 things i've been doing to help with pandemic & life fatigue) канала internetstacy