How to manage anxiety in quarantine times ✨

it's a crazy time my dudes 🥺🥺 here are some recent learnings i've had over the last couple weeks in dealing with the anxiety of the current times. we're prob in this for the long haul boiz, but let's try our best to remain as calm as possible! at least we're all going through this together and can share our experiences ❤️

share some thoughts down below!

✨timestamps✨
0:00 - intro
1:30 - limiting news
2:38 - community involvement
3:10 - we are social boiz n grills n all genders in between
4:08 - having to-do lists
6:22 - try not to ~radiate~ stress
7:25 - some COOL conclusions

✨social✨
ig: @internetstacy
tok: @internetstacy

✨music (via Thematic)✨
Chinsaku - Blossom - https://thmatc.co/?l=683443D
Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCDA03
HOAX - Grow - https://thmatc.co/?l=6551CFB6
HOAX - Beach House - https://thmatc.co/?l=6651CE19

✨about meeee✨
hii! im stacy (she/her) and im a 22-year-old dummy trying to learn how to be a proper adult. I graduated from UCLA last year and have been working as a product designer since Oct 2019! But outside of work, I'm here making content to inspire healing, self-care, personal growth, and living with purpose (:

If you get this far, share something you’ve done recently to take care of yourself!

Видео How to manage anxiety in quarantine times ✨ канала internetstacy