SUMMING ARM & BACK IN 30 DAY10 Min workout for Arm | Easy Exercise to Slim Arm Effects

A 10-minute daily workout can help improve your arm and back muscles. Here's a simple routine you can follow for 30 days:

**Day 1-10 (Arm Workout):**
1. **Push-Ups:** Do as many push-ups as you can for 1 minute.
2. **Bicep Curls:** Using dumbbells or household items as weights, do 2 sets of 10-12 reps per arm.
3. **Tricep Dips:** Use a sturdy chair or surface and perform 2 sets of 10-12 reps.
4. **Arm Circles:** Stand with your arms extended, make small circles forward for 30 seconds, then backward for 30 seconds.

**Day 11-20 (Back Workout):**
1. **Superman Exercise:** Lie face down and raise your chest and legs off the ground for 2 sets of 20 seconds.
2. **Bent Over Rows:** Use weights or household items for 2 sets of 10-12 reps.
3. **Lat Pulldowns:** If you have access to a resistance band or machine, do 2 sets of 10-12 reps.
4. **Wall Angels:** Stand against a wall and make snow angel motions with your arms for 1 minute.

**Day 21-30 (Combining Arms and Back):**
1. **Push-Ups:** 2 sets of as many as you can.
2. **Bicep Curls:** 2 sets of 10-12 reps per arm.
3. **Tricep Dips:** 2 sets of 10-12 reps.
4. **Bent Over Rows:** 2 sets of 10-12 reps.
5. **Arm Circles:** 1 minute.

Remember to perform these exercises with proper form and gradually increase the intensity as you progress. It's important to consult a fitness professional if you have any underlying health concerns or injuries. Good luck with your 30-day workout plan!
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