How to One Arm Pull Up

0:00 Intro
1:27 Start with one arm hangs
2:38 Favorite exercises to build one arm strength
5:25 Other tips for helping with progression
6:48 Structuring training
7:43 Being lighter helps
My top tips for getting your first one arm pull up. Don't try to rush this one or you'll end up getting injured a lot like me. I think if you trained consistently and safely, you should be able to get one rep in a year. I recommend only training one arm pull up twice a week so your body can recover and avoid injury.

Top 3 progressions
1. Finger assisted pull ups
2. One arm pull up negatives
3. Hand assisted one arm pull up
Background Music
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Видео How to One Arm Pull Up канала Kookin It