Take a break for a 15 Minute Guided ZEN Meditation

Well...talking about meditation doesn't help. You have to give it a try. My favourite form of meditation is part of the Zen practice. Thus I asked my Zen Master Hinnerk Polenski to share it with us live on camera. Just give it a try and see how it works for you. Meditation is a gift to your brain, body, emotion and soul 🙏🏻
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About myself:
I am one of the crew members and founder at Blackboat. A digital consultancy specialized in New Work and Cloud Collaboration. http://www.blackboat.com. In this role I am also quite frequently on stage as a keynote speaker (http://www.christophmagnussen.com). But my true passion is filmmaking. You will see a lot about this topic this year. We are currently building something new!

Видео Take a break for a 15 Minute Guided ZEN Meditation канала Christoph Magnussen