Full Body Sculpt: Reformer Lunge + Upper Body Flow

This hybrid move combines a deep Reformer lunge with a weighted upper body series to challenge your balance and sculpt your arms, shoulders, and legs simultaneously.

Form Tips:
-Keep your core tight to maintain balance on the moving carriage.

-Control the weights—don't let momentum do the work!

-Drive through the front heel to fire up the glutes.

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Видео Full Body Sculpt: Reformer Lunge + Upper Body Flow канала Nicole | Studio 12 Pilates