3 Foam Roller Moves for Instant Relief

Recovery is just as important as the workout itself.

Using a foam roller is a game-changer for releasing tension in the upper back, lengthening the spine, and improving posture. These are my go-to moves for "active recovery" days in the studio.

-Thoracic Extension (Upper Back Release)
-Hamstring/Glute Rolling
-Overhead Extension for Spinal Alignment

Видео 3 Foam Roller Moves for Instant Relief канала Nicole | Studio 12 Pilates