How to hold a HANDSTAND (No Wall Needed!)

Want to finally start holding your handstand away from the wall? This routine shows you how to build up the necessary wrist and shoulder strength to hold yourself upside down, the best handstand balancing drills, and how to get over the fear of falling down in your handstand. This is the way to get your first real handstand!

Routine:
Wrist Warmup: Finger Pushups & Wrist Rocks x 10 each
Frog Stand: x10-30 sec hold
x2-3 sets

Heel Pulls x5-10 pulls
x3 sets

Hallway or Partner or Grass Kickups x 10-15 minutes working on confidence and floating into your first solid handstands.

Absolute Beginner Handstand Routine: https://www.youtube.com/watch?v=1XJ2zR5tE0I&t=62s

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We often get asked how to hold a handstand. This video dives deep into the real way to hold your first handstand. This handstand tutorial shows the complete roadmap to balancing a handstand starting with handstand strength, how to balance in a handstand, and how to fall out safely.

Видео How to hold a HANDSTAND (No Wall Needed!) канала Strength Side