GIENGER IN 5 STEPS THE ULTIMATE TUTORIAL by LATWIST - FREESTYLE CALISTHENICS

Finally an in depth Gienger tutorial! You guys asked for it and now it's here!
SORRY FOR THE WIND NOISE! (our mic batterie died)
Enjoy watching it and oc GOOD LUCK with the training.💪🔥

Wanna support the channel on Patreon? 👇
https://www.patreon.com/user?u=36883926

Athletes:
https://www.instagram.com/latwist/
https://www.instagram.com/dionofthebar/
https://www.instagram.com/mrcandymaan/
https://www.instagram.com/schenjatheog/
https://www.instagram.com/alexbronx24/
https://www.instagram.com/flowofthebar/
https://www.instagram.com/nouredine98/

Edit:
https://www.instagram.com/latwist/

Cameraman & Mic :
https://www.instagram.com/dionofthebar/
https://www.instagram.com/alexbronx24/

Видео GIENGER IN 5 STEPS THE ULTIMATE TUTORIAL by LATWIST - FREESTYLE CALISTHENICS канала FLYTHENICS