Surya Namaskar Step By Step | How To Do Surya Namaskar | Day 2 | Yoga For Beginners - Yoga With AJ

Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ

On day 2 of the 13 day Yoga session at home, learn how to do Surya Namaskar, step by step, along with the triangle pose and other asanas which will help you relax and get rid of back pain.

Surya Namaskar is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.

Asanas

0.01 - Surya Namaskar
18:55 - Trikonasana ( Triangle Pose )
26:40 - Janusirsasaba ( Head to Knee Pose )
29:26 - Makarasana (Crocodile Pose)
30:12 - Bhujangasana ( Cobra Pose )
32:14 - Shashankasana ( Hare Pose )
36:50 - Shavasana ( Corpse Pose )

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Credits
Yoga Instructor: Aparajita Jamwal AJ
Copyrights: Rajshri Entertainment Private Limited

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Видео Surya Namaskar Step By Step | How To Do Surya Namaskar | Day 2 | Yoga For Beginners - Yoga With AJ канала Mind Body Soul